Wednesday, September 12, 2012

Work it out Wednesday {It's tough}

First, Thrifty and Fabulous has been so kind to host a giveaway from my shop.  One apron of the winner's choice is up for grabs.  If you haven't yet, head on over and enter if you would like. 

Let me tell you, it's tough getting back into a workout routine when you have been lazy for a week or two.  Hard, I tell you.  This week is almost just as sad as last.  Here's what I did:

Wed - Ran
(Part of the path I run at our Marina)

Thursday - Nothing

Friday - Nothing

Saturday - Nothing

Sunday - Nothing

Monday - Crossfit
12 min. Amrap (As many rounds as you can get in 12 minutes)
10X KB Swings
10Xpush ups
10X jumping pull ups
10X sumo dead lift high pulls

I was able to do 5 rounds total of the above workout in the allotted 12 minutes.  Not too bad at all. 

Tuesday - Run for 30 min. 
About 3 miles.

Sad, right?  Sigh....

Here's to hoping this next week is even better.  Wish me luck!
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