I'm a little embarrassed to write this post. I didn't really do much...at all.
If you remember last weeks Tuesday workout, then you know it was a hard one.
So hard that I was barely even able to walk. It was bad. So bad that the following days were nothing.
Wednesday - Nothing
Thursday - Nothing
Friday - Nothing
Saturday - Nothing
Sunday - Nothing
Monday - Nothing
Sad, right? Luckily, my legs are finally back to normal. I'm pretty sure I should have stretched them a lot more than I did after that last workout and I wouldn't have been hurting near as long. The good side to this? That is a great CrossFit workout and I will be doing it again soon.
Tuesday - 2 Miles at the track.
The above picture makes me happy! I say this because I didn't even run the whole two miles. My legs just were not ready to be running again I suppose. They weren't hurt from last week, they just weren't in the mood. So annoying. But, even with only what I did, I got my workout on. And that makes me happy.
I hope I will have more for you next week!
Have you done good this week with working out?
good for you! i'd love to work out, but just don't have the time... but go you!!!
ReplyDelete