I'm a little embarrassed to write this post. I didn't really do much...at all.
If you remember last weeks Tuesday workout, then you know it was a hard one.
So hard that I was barely even able to walk. It was bad. So bad that the following days were nothing.
Wednesday - Nothing
Thursday - Nothing
Friday - Nothing
Saturday - Nothing
Sunday - Nothing
Monday - Nothing
Sad, right? Luckily, my legs are finally back to normal. I'm pretty sure I should have stretched them a lot more than I did after that last workout and I wouldn't have been hurting near as long. The good side to this? That is a great CrossFit workout and I will be doing it again soon.
Tuesday - 2 Miles at the track.
The above picture makes me happy! I say this because I didn't even run the whole two miles. My legs just were not ready to be running again I suppose. They weren't hurt from last week, they just weren't in the mood. So annoying. But, even with only what I did, I got my workout on. And that makes me happy.
I hope I will have more for you next week!
Have you done good this week with working out?