I am going to start doing a bi-weekly update, rather than a weekly. Basically just because I only work out three or so times a week, so there's really not a whole lot to say.
Last week I stopped running, and started doing CrossFit again. I need to work out a schedule to where I am doing both. I wanted to start CrossFit back so that I could be ready for my Warrior Dash in September. And since my first 5K isn't until October, I figured I better train for what comes first.
100 Kettle Bell Swings
Sprint (from one point to the next), every minute, adding a sprint each minute, for 8 minutes.
It has always been so hard to hold myself accountable to work out. I know I feel better when I do it, but actually getting into the routine of it is hard for me. Luckily, I have a fabulous friend that is now going to keep me accountable.
20 arm dips, push ups, sit ups, and squats
Three rounds of each, with three minute rest between each round
5 chair dips
10 push ups
15 air squats
Each minute on the minute for 9 minutes
I will be doing more workouts this week, now that I have an accountability partner. I can't wait to start seeing the results of my hard work!