This past week has been great for my working out! I have decided that treadmill running is not good for training when my 5K will be on real ground. So I have started on real ground....soaking in this scene on my morning runs.
The river is only 5 minutes from my house, with a great running trail. So that is where I will be training from now on. Here is what I have done this week.
Wendsday - Crossfit
5 chair dips
10 normal push ups
15 air squats (make sure you're squatting all the way down)
*Each minute on the minute for 15 minutes straight.
10 normal push ups
15 air squats (make sure you're squatting all the way down)
*Each minute on the minute for 15 minutes straight.
Thursday - Crossfit
.20 air squats
.30 lunges
.40 calf raises
.50 sec wall sit (watch form)
.100 jumping jacks
.40 burpees
.30 flutter kicks
.20 sit ups
5 rounds for time.
.30 lunges
.40 calf raises
.50 sec wall sit (watch form)
.100 jumping jacks
.40 burpees
.30 flutter kicks
.20 sit ups
5 rounds for time.
Friday - Ran 1 mile
Saturday - Ran 1 mile
Sunday - Ran 1 mile
Monday - Rest day
Tuesday - Crossfit
20 of each, for 4 rounds
Push ups
Sit ups
Squats
I'm SUPER proud of myself for the past week! I hope I can keep it up. :)
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