This is week four. I have officially been training for The Warrior Dash and my first 5K for one month. Honestly, I can't tell a difference in the scale or feel a change in clothing yet. It's a little disheartening, I'm not going to lie. But, I have committed...and paid for these things so I will continue training and I will complete them.
{Taken mid run on a local trail}
Here is what I did this week:
Wednesday - CrossFit
I did a Tabata of:
Mountain climbers, burpees, kettle bells swings, crunches
Thursday - Off day
Friday - Ran 1 1/2 miles
Saturday - Ran
Sunday - Off
Monday - Off
Tuesday - CrossFit
15 squat jumps
5 push ups
25 high knees
7 burpees
10 lunges
7 squats
5 push ups
10 lunges
5 push ups
7 squats
15 squat jumps
1 minute wall sit
5 push ups
25 high knees
{Repeat all of these three times}
Tuesdays workout was a killer. No joke. As I type this, my legs are almost numb because of the pain they are in. It hurts so good!
Thanks for reading!
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