Let me tell you, it's tough getting back into a workout routine when you have been lazy for a week or two. Hard, I tell you. This week is almost just as sad as last. Here's what I did:
Wed - Ran
(Part of the path I run at our Marina)
Thursday - Nothing
Friday - Nothing
Saturday - Nothing
Sunday - Nothing
Monday - Crossfit
12 min. Amrap (As many rounds as you can get in 12 minutes)
10X KB Swings
10Xpush ups
10X jumping pull ups
10X sumo dead lift high pulls
I was able to do 5 rounds total of the above workout in the allotted 12 minutes. Not too bad at all.
Tuesday - Run for 30 min.
About 3 miles.
Sad, right? Sigh....
Here's to hoping this next week is even better. Wish me luck!
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